

Yoga Ball Self-Massage for Runners
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For more info about this event, please contact the event organizer, Québec Méga Trail, at jean@ultratrailcanada.com.
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Take time to recover and recharge during Québec Mega Trail weekend with two sessions specially designed for runners, hikers and outdoor enthusiasts.
Yoga Ball Self-Massage for Runners
Using massage balls provided on site, learn simple self-massage techniques to release tension in the feet, calves, hips and back. A perfect session to support post-race recovery and discover easy exercises you can repeat at home or after training.
⚠️ Limited spots available – reservation required
Open to everyone — no experience required.
Please bring your mat and water bottle.
Blizzard Room, Delta Mont-Sainte-Anne Convention Centre
Take time to recover and recharge during Québec Mega Trail weekend with two sessions specially designed for runners, hikers and outdoor enthusiasts.
Yoga Ball Self-Massage for Runners
Using massage balls provided on site, learn simple self-massage techniques to release tension in the feet, calves, hips and back. A perfect session to support post-race recovery and discover easy exercises you can repeat at home or after training.
⚠️ Limited spots available – reservation required
Open to everyone — no experience required.
Please bring your mat and water bottle.
Blizzard Room, Delta Mont-Sainte-Anne Convention Centre
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