Learn to understand your pain, prevent it, and move efficiently to protect your back no matter your age or lifestyle.

This conference, led by a physiotherapist and certified Pilates instructor, offers a clear and accessible understanding of low-back pain. You’ll learn what actually happens in the spine during an injury—from the anatomical structures involved to the inflammatory response—as well as practical tools to ease pain and support recovery, including adapted exercises, safe movement strategies, recommended activities, and treatment options.

The approach is holistic and integrative, highlighting the essential role of the core and breath in pain regulation, stability, rehabilitation, and restoring confidence in movement.