Yoga sessions with Mylène Gauthier

Yoga Mobility & Recovery Sessions for Runners with Mylène Gauthier

Blizzard Room, Delta Mont-Sainte-Anne Convention Centre

Saturday, July 4 and Sunday, July 5

Take time to recover and recharge during Québec Mega Trail weekend with two sessions specially designed for runners, hikers and outdoor enthusiasts. ????‍♀️✨

Yoga – Mobility & Recovery for Runners

Saturday, July 4, 3:30 p.m.

After the effort comes smarter recovery! This session features simple and effective movements adapted for tired bodies after racing or long days on the trails. You’ll leave with practical tools and exercises to help reduce stiffness and improve recovery after your runs.

Yoga Ball Self-Massage for Runners

Sunday, July 5, 11:00 a.m.

Using massage balls provided on site, learn simple self-massage techniques to release tension in the feet, calves, hips and back. A perfect session to support post-race recovery and discover easy exercises you can repeat at home or after training.

Open to everyone — no experience required.

Please bring your mat and water bottle.

⚠️ Limited spots available – reservation required