100% of ticket sale proceeds will be donated to Make-A-Wish International to help grant the wishes of children living with critical illnesses.

Treat yourself to a unique day of renewal while making a meaningful contribution to an extraordinary cause.

Hosted at Espace 21 at the Fairmont The Queen Elizabeth hotel in Montreal, this immersive wellness experience is dedicated to well-being, movement, recovery, and nervous system balance. Led by Amarys, Co-Founder and Lead Practitioner at Leshift, along with her team, this experience invites you to slow down, reconnect with yourself, and rediscover a deep sense of calm, vitality, and inner balance.

Three Experiences, At Your Own Pace

Join one, two, or all three of the 90-minute sessions offered throughout the day.

Each experience is built around a specific intention and combines a variety of complementary wellness practices, including:

1) Conscious breathing (Breathwork)

2) Movement and yoga

3) Guided meditation

4) Sound therapy (sound baths, gongs, singing bowls, chanting, chimes, and more)

Whether you are new to wellness practices or already experienced, all activities are accessible, inclusive, and suitable for every level.

Please bring your own yoga mat.

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PROGRAM SCHEDULE

10:00 AM | DETOX & RESET (SESSION 1)

Duration: 90 minutes

A gentle opening experience designed to help you ease into the day, reconnect with yourself, and cultivate a sense of lightness, clarity, and renewal.

12:30 PM | BODY PREPARATION & LYMPHATIC FLOW (SESSION 2)

Duration: 90 minutes

A session focused on gentle movement, breathwork, and preparing the body, with particular attention to mobility and supporting healthy lymphatic flow.

3:00 PM | NERVOUS SYSTEM RESTORATION (SESSION 3)

Duration: 90 minutes

An experience designed to help you gradually slow down, encourage deep relaxation, and create the ideal conditions for recovery and restoration.

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BREAKS, HYDRATION & DISCOVERY

Between sessions, complimentary water and herbal teas will be available.

Take advantage of these transition periods to enjoy refreshments at the Marché Artisans, located in the hotel's Lobby.

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A Day That Gives Back

Taking care of yourself can also help improve the lives of others.

This special event allows you to directly support the mission of Make-A-Wish International. By participating, you are investing in your own physical and mental well-being while helping grant life-changing wishes to children who need them most.

Come as you are. Leave feeling revitalized.

Reserve your spot today and join us for this inspiring wellness experience in support of a remarkable cause.

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???? Important Notice: Please be advised that photographs and video recordings may be taken during this event. By attending, you consent to the capture and use of your image for communication, promotional, or archival purposes related to the event.

Please note that Fairmont The Queen Elizabeth does not own or operate any parking facilities. However, for your convenience, several options are available nearby. 

Before parking your vehicle, feel free to leave your luggage with our doormen, who will gladly assist you to make your arrival easier. 

Valet Parking (24/7) ($) – with direct access to the hotel

Indigo Montréal – Place Ville Marie

Entrance is located on Cathcart Street. The overnight rate is $40 (taxes included) for departures before 4 p.m., with unlimited in-and-out privileges. For visits under 12h, the rate is $30. 

Self-Service Parking ($)

Indigo M179 – Gare Centrale CN

904 Belmont Street, Montreal, QC H3B 2M4 

Indigo – Gare Centrale

895 De la Gauchetière O Street, Montreal, QC H3B 4G1 

Electric Vehicles ($)

Charging stations are available for an additional fee, both in self-parking facilities and through the valet service.